კონტენტზე გადასვლა
ონლაინ-შთაბეჭდილება

Deep Breathing with Olympic Runner

5 მიმოხილვის შედეგად შეფასებაა 5-დან 5,0.New York, ამერიკის შეერთებული შტატებიშედის Airbnb ონლაინ-შთაბეჭდილებებში

Online experience hosted by Michael

60 წთ
მაქსიმუმ 10 ადამიანი
მიიღეთ მონაწილეობა კომპიუტერის, ტელეფონის ან პლანშეტის მეშვეობით
მასპინძლობის ენა: ინგლისური

რას გააკეთებთ

You will learn how to maximize your oxygen intake through a specific set of breathing techniques while in the comfort of your home.

First we will go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep breathing techniques which we will review.

Second, we will get in the proper position to maximize oxygen intake and we will review the exact movements required as an introduction to the actual exercises.

Third, we will begin the breathing techniques as I guide your focus with each breath.

Then, I will open the class for questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and often will prefer to remain quiet, but feel free to ask anything still left on your mind.
You will learn how to maximize your oxygen intake through a specific set of breathing techniques while in the comfort of your home.

First we will go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep breathing techniques which we will review.

Second, we will get in the proper position to maximize oxygen intake and we will…

მონაწილეობის წესი

  • ჩაერთეთ ვიდეოზარში
    ჩამოტვირთეთ Zoom დესკტოპ-კომპიუტერებისთვის ან მობილური მოწყობილობებისთვის სრულიად უფასოდ. დაჯავშნის შემდეგ ელფოსტით მიიღებთ ბმულს და მონაწილეობის ინსტრუქციას.
  • დაჯავშნეთ კერძო ჯგუფისთვის
    მხოლოდ ოჯახის წევრებთან და მეგობრებთან ერთად გსურთ დროის გატარება? Michael მასპინძლობს მაქსიმუმ 10 ადამიანისგან შემდგარ კერძო ჯგუფებს. საწყისი ფასია $350.

რა უნდა იქონიოთ

  • a yoga mat or a towel
$20-დან
 ადამიანზე
ორშ, 13 ივლ
17:00 - 18:00 (EDT)
შეუერთდით 3 სხვა სტუმარს
$20 ადამიანზე
$20 ადამიანზე
$20 ადამიანზე
$20 ადამიანზე

გაიცანით თქვენი მასპინძელი — Michael

Airbnb-ს მეშვეობით მასპინძლობს 2013 წლიდან
  • 5 მიმოხილვა
  • ვინაობა დადასტურებულია
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high altitude training, and deep breathing techniques. Every day, these breathing sessions helped me recover, get more focused, and maximize my lung capacity. I am sharing exactly what breathing techniques made me an Olympian, in hopes for you to use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it is the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there has never been a better time to focus on preventative lung care.
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high altitude training, and deep breathing techniques. Every day, these breathing sessions helped me recover, get more focused, and maximize my lung capacity. I am sharing exactly what breathing techniques made me an Olympian, in hopes for you to use it as a daily ski…
უსაფრთხო ანგარიშსწორებისთვის არასოდეს აწარმოოთ კომუნიკაცია თუ გადახდის ოპერაციები Airbnb-ს ვებსაიტის ან აპის გვერდის ავლით. ვრცლად
ონლაინ-შთაბეჭდილებები Airbnb-ზე

ყურადღებიანი მასპინძლები

გაიცანით მასპინძლები, რომლებიც თავიანთ ცოდნასა და ხედვას გაგიზიარებენ.

აქტივობები მცირე ჯგუფებში

შეხვდით ადამიანებს მთელი მსოფლიოდან და ისწავლეთ ერთად რაიმე ახალი.

მარტივი და საერთაშორისო მასშტაბის

ჩაერთეთ პირდაპირ სახლიდან, ზედმეტი მომზადების გარეშე.

5 მიმოხილვის შედეგად შეფასებაა 5-დან 5,0.

Erin
ივნისი, 2020
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great for anyone and seem very valuable to overall health. We will definitely be using them. A huge thank to Michael for being a great host!
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great…
Des
ივნისი, 2020
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lung capacity. With Michael's guidance we set some clear goals over the coming weeks, using simple tools and methods that has helped him not only in his sports career, but his personal life as well. These techniques really can help us all - so this experience is worth 50 minutes of your time for a lifetime of better outcomes.
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lu…
Priscilla
ივნისი, 2020
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about how I've been incorporating deep breathing into my life which set the stage up for a customized experience. I was also welcomed to ask questions along the way. All of the above was blended together harmoniously. We moved into 3 different and intentional breathing exercises. I'm not sure exactly what happened, but ever since the experience I've been consciously aware of my breathing and incorporating one of the three breathing techniques throughout my day. I've been breathing deeper on the regular already. And Michael - you were right about the sleeping one. That is (olympic) gold! Grateful for your expertise and to have spent quality time deep breathing with you. I walked away with a wealth of new knowledge that is already proving to be beneficial. Appreciate you very much! Thank you! Highly recommended experience for those interested in deep breathing techniques which is physiologically beneficial for all. Especially now with coronavirus.
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about ho…
Maria
ივლისი, 2020
Really enjoyed the breathing exercises as they are very calming. The instruction was really clear and helpful!
Rachelle
ივნისი, 2020
I’m excited to try out my new breathing techniques and see how it impacts my running. Great experience- thank you

აირჩიეთ თავისუფალი თარიღებიდან

თავისუფალია 2

მნიშვნელოვანი ინფორმაცია

გაუქმების წესები

შთაბეჭდილებების გაუქმება და თანხის სრულად დაბრუნება შესაძლებელია შეძენიდან 24 საათის განმავლობაში ან შთაბეჭდილების დაწყებამდე არაუგვიანეს 7 დღით ადრე.

მოთხოვნები სტუმრების მიმართ

დაგჭირდებათ კავშირი ინტერნეტთან და აუდიო- თუ ვიდეოკონტენტის სტრიმინგისთვის საკმარისი სიჩქარე. ბმული და მონაწილეობის ინსტრუქცია მოცემული იქნება ჯავშნის დამადასტურებელ ელწერილში.

სხვა რჩევები

Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.